Knee Mechanical Pain : At-Home Pain Solution Program
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your knee in weeks, not months or years.
The knee mechanical pain at-home solution is for knee pain that occurs during or after certain activities: like sleeping, sitting, standing or walking; in a specific range of motion or at the end of a range of motion, at full extension or flexion.
If your knee pain occurs all of the time, or in all ranges of motion, then you are likely in inflammatory knee pain. Stop exercising, stop stretching, and please check out our Inflammatory Knee Pain at-home plan.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro and Fundamentals
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Intro : Solutions for Mechanical Knee Pain
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Everyday Fundamentals and Knee Pain
The way you sit, stand and even sleep might be the root cause of your mechanical knee pain. Let’s look at, and get rid of, these everyday causes of knee pain first, before embarking on any exercise program.
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Supplements : What to Look for with Mechanical Pain
The most important supplements you could be taking for your mechanical knee pain.
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Week 1 Exercises
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Week 2 Exercises
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Week 3 Exercises
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Week 4 Exercises
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Moving Forward