Foot Nerve Pain : At Home Solution
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your foot in weeks, not months or years.
The foot nerve pain at-home solution is for foot pain that is accompanied by “zinging” or shooting pain through your foot or toes or up your lower leg.
If your foot pain occurs all of the time, or in all ranges of motion, then you are likely in inflammatory foot pain. Stop exercising, stop stretching, and please check out our Inflammatory Foot Pain at-home plan.
If your foot pain occurs SOME of the time, or in SOME ranges of motion; or after specific activities like sleeping, sitting or walking; then you are likely in mechanical foot pain. If this is the case, please check out our Mechanical Foot Pain at-home program.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro and Fundamentals
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Intro : Solutions for Nerve Foot Pain
Learn about the most effective ways you can minimize and manage your mechanical foot pain.
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Supplements : What to look for in supplements for nerve pain.
The most important supplements you could be taking for your mechanical foot pain.
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Everyday Fundamentals and Foot Pain
The way you sit, stand and even sleep might be the root cause of your foot pain. Let’s look at, and get rid of, these everyday causes of knee pain first, before embarking on any exercise program.
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Week 1 Exercises
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Week 2 Exercises
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Nerve Mobilization Explainer
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Nerve Mobilization Daily Routine
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Week 2 Explainers
Now that you’ve done your week 1 releases, it’s time to start up on level 1 strengthening exercises.
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Week 2 Foot Daily Exercises
Follow along with this video to do your 2nd week of mechanical foot pain releases and exercises.
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Week 3 Exercises
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Moving Forward