Foot Mechanical Pain : At Home Solution
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your foot in weeks, not months or years.
The foot mechanical pain at-home solution is for foot pain that occurs during or after certain activities: like sleeping, sitting, standing or walking and in a specific range of motion or at the end of a range of motion.
If your foot pain occurs all of the time, or in all ranges of motion, then you are likely in inflammatory foot pain. Stop exercising, stop stretching, and please check out our Inflammatory Foot Pain at-home plan.
If your foot pain is accompanied by “zinging” or shooting pain through your foot or toes or up your lower leg, then you are likely suffering from a nerve condition. In this case, please check out our Foot Nerve Pain at-home plan.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro and Fundamentals
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Intro : Solutions for Mechanical Foot Pain
Learn about the most effective ways you can minimize and manage your mechanical foot pain.
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Everyday Fundamentals and Foot Pain
The way you sit, stand and even sleep might be the root cause of your mechanical foot pain. Let’s look at, and get rid of, these everyday causes of knee pain first, before embarking on any exercise program.
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Supplements : What to Look for Mechanical Foot Pain
The most important supplements you could be taking for your mechanical foot pain.
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Week 1 Exercises
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Week 2 Exercises
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Week 3 Exercises
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Moving Forward
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.