Neck Inflammation Pain : At Home Solution
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your neck in weeks, not months or years.
The neck inflammation at-home solution is for neck pain that occurs all of the time, and in all ranges of motion.
If your neck pain is accompanied by a zinging sensation that runs down your neck, shoulder or arms, then we encourage to first follow the inflammation plan here, then once your inflammation is reduced, you can switch to the neck nerve pain at-home solution here.
If your pain only occurs at certain times of day or only in particular ranges of motion; after or during certain activities including sleeping, sitting or working; then you are likely suffering from a mechanical neck pain condition. If this is the case we encourage you to switch over to the mechanical neck pain condition at-home program here, just so you don’t waste your precious time on this plan of reducing inflammation you don’t have.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro and Fundamentals
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Intro : Proven Solutions for Inflammatory Neck Pain
Learn about the most effective ways you can minimize and manage your neck inflammation pain.
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Supplements : What to Look for in supplements for inflammatory neck pain
The most important supplements you could be taking for your inflammatory neck pain.
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Neck Microbreak
Give yourself a break throughout your day. Learn about the neck microbreak, a quick exercise you can do all day to speed up your healing.
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Everyday Fundamentals and Neck Pain
The way you sit, stand and even sleep might be the root cause of your inflammatory neck pain. Let’s look at and eliminate these everyday causes of neck pain first, before embarking on any exercise program.
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Week 2 Exercises
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Before you exercise on an inflammatory condition
Important things to know before you exercise on an inflammatory condition!
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Week 2 Explainers
Here we take you step by step on how to do the week 2 neck exercises.
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Week 2 Daily Exercises
Follow along with this video to do your first week of mechanical neck pain releases and exercises.
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Week 3 Exercises
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Week 4 Exercises
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Moving Forward