Mechanical Neck Pain : At Home Solution
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your neck in weeks, not months or years.
The mechanical neck pain at-home solution is for pain that occurs during or after certain activities: like sleeping or sitting; and in a specific range of motion or at the end of a range of motion.
If your neck pain occurs all of the time, or in all ranges of motion, then you are likely in inflammatory neck pain. Stop exercising, stop stretching, and please check out our Inflammatory Neck Pain at-home plan.
If your neck pain is accompanied by “zinging” or shooting pain through your neck or down your shoulder or arm, then you are likely suffering from a nerve condition. In this case, please check out our Neck Nerve Pain at-home plan.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro and Fundamentals
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Intro : Proven Solutions for Mechanical Neck Pain
Learn about the most effective ways you can minimize and manage your mechanical neck pain.
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Everyday Fundamentals and Neck Pain
The way you sit, stand and even sleep might be the root cause of your mechanical neck pain. Let’s look at and eliminate these everyday causes of neck pain first, before embarking on any exercise program.
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Neck Microbreak
Give yourself a break throughout your day. Learn about the neck microbreak, a quick exercise you can do all day to speed up your healing.
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Supplements : What to Look for in supplements for mechanical neck pain
The most important supplements you could be taking for your mechanical neck pain.
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Week 1 Exercises
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Week 2 Exercises
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Week 3 Exercises
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Moving Forward