Wrist Mechanical Pain : At-Home Pain Solution Program
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your wrist in weeks, not months or years.
The wrist mechanical pain at-home solution is for wrist pain that occurs during or after certain activities: like sleeping, sitting, or working; in a specific range of motion, at the end of a range of motion, or at full extension or flexion.
If your wrist pain is accompanied by a shooting, burning or numbing sensation, especially if it shoots from your neck, up or down your arm or into your hand, then you are likely suffering from a Wrist Nerve Condition ( commonly known as carpal tunnel syndrome ). If this is the case, you should check out our Wrist Nerve At-Home Solution Plan.
If your wrist pain occurs all of the time, or in all ranges of motion, then you are likely in inflammatory wrist pain. Stop exercising, stop stretching, and please check out our Inflammatory Wrist Pain at-home solution plan.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro and Fundamentals
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Intro : Solutions for Mechanical Wrist Pain
Welcome to the first step in effective, proven, quick solutions for your wrist pain.
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Everyday Fundamentals and Wrist Pain
The way you sit, stand and even sleep might be the root cause of your mechanical wrist pain. Let’s look at, and get rid of, these everyday causes of wrist pain first, before embarking on any exercise program.
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Supplements : What to Look for with Mechanical Pain
The most important supplements you could be taking for your mechanical wrist pain.
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Week 1 Exercises
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Week Explainer : The Microbreak
This might be the most important exercise you can learn for your wrist health : the microbreak.
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Week 1 Explainer : Forearm Release
It’s important to release certain muscle groups before we can strengthen others. The forearm release is the first of 2 releases for you to learn for your week 1 daily exercises.
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Week 1 Explainer : Pec Release
The second release for week 1 is the pec release.
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Week 1 Wrist Exercises
Follow along with this video to do your first week of mechanical wrist releases and exercises.
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Week 2 Exercises
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Week 3 Exercises
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Moving Forward