Wrist Nerve Condition : At Home Solution Plan
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your wrist in weeks, not months or years.
The wrist nerve pain at-home solution is for wrist pain that is accompanied by a shooting, burning or numbing sensation, especially if it shoots from your neck, up or down your arm or into your hand.
If you don’t have that zinging, electrical or numb sensation in your wrist, and if your wrist hurts all the time and in all ranges of motion, then you are suffering from a wrist inflammation condition and should be looking at the wrist inflammation at-home plan instead.
If your wrist pain occurs only during or after certain activities: like sleeping, sitting, or working; in a specific range of motion, at the end of a range of motion, or at full extension or flexion, then you should check out our Wrist Mechanical at-home solution plan.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro and Fundamentals
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Intro : Solutions for Wrist Nerve Pain
Welcome to the beginning of finding proven, quick, effective solutions for your wrist condition.
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Supplements : What to look for in nerve pain supplements
The most important supplements you could be taking for your nerve wrist pain.
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Everyday Fundamentals and Wrist Pain
The way you sit, stand and even sleep might be the root cause of your mechanical wrist pain. Let’s look at, and get rid of, these everyday causes of wrist pain first, before embarking on any exercise program.
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Wrist Nerve Mobilizations
The three wrist nerve mobilizations are all unique and targeted towards your particular nerve condition. Watch the intro video to figure out which wrist mobilization is right for you.
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Week 2 Exercises
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Week 2 Explainer : Forearm Release
It’s important to release certain muscle groups before we can strengthen others. The forearm release is the first of 2 releases for you to learn for your week 2 daily exercises.
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Week 2 Explainer : Pec Release
The second release for week 2 is the pec release.
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Week 2 Wrist Exercises
Follow along with this video to do your first week of nerve wrist releases and exercises.
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Week 3 Exercises
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Week 4 Exercises
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Moving Forward