Back Inflammatory Pain : At Home Solution
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your back in weeks, not months or years.
The back inflammatory pain at-home solution is for back pain that occurs all the time and in all ranges of motion.
The Back Nerve Pain and Sciatica At Home Solution Plan is if your back pain is accompanied by a shooting, burning or numbing sensation, especially if it shoots from your back, and down your hips and legs, then you are likely suffering from a Back Nerve Condition ( which might be thought of as sciatica pain ). If this is the case, you should check out our Back Nerve Pain At-Home Solution Plan.
If your back pain occurs only after sleeping or sitting or after specific activities, or only in certain ranges of motion, then you are likely in inflammatory back pain. Stop exercising, stop stretching, and please check out our Mechanical Back Pain at-home solution plan to start reducing your inflammation now.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro and Fundamentals
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Intro : Solutions for Your Inflammatory Back Pain
Welcome to effective, proven, quick solutions for your back pain.
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Brace, Compression, Rest and Ice : BRICE for your back
How to effectively brace your back, and most importantly, how to active rest your back to reduce inflammation.
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Supplements : What to look for in supplements for inflammatory pain
The most important supplements you could be taking for your inflammatory back pain.
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Sitting, Resting, Sleeping : Everyday Causes of Back Pain
The way you sit, rest and even sleep might be the root cause of your lower back pain. Let’s look at, and get rid of, these everyday causes of back pain first, before embarking on any exercise program.
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Bracing, Lifting, Standing, Walking : Everyday Causes of Back Pain
The way you move, lift, stand and walk might be the root cause of your lower back pain. Let’s look at, and get rid of, these everyday causes of back pain first, before embarking on any exercise program.
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The Back Microbreak
This might be the most important exercise you can learn for your back health : the microbreak.
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Week 2 Exercises
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Before you go on
Before you embark on any exercise or treatment program, it is important to first reduce any inflammatory pain you might be experiencing. Here's how to know when it's safe to begin.
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Week 2 Explainer
For this second week, we first learn how to do releases for muscle groups that may be holding back healing for the lower back.
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Week 2 Daily Back Exercises
Follow along with this video to do your 2nd week of back release exercises.
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Week 3 Exercises
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Week 4 Exercises
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Week 5 Exercises
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Week 6 Exercises
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Moving Forward