Back Mechanical Pain : At Home Solution Plan
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your back in weeks, not months or years.
The back mechanical pain at-home solution is for back pain that occurs during or after certain activities: like sleeping, sitting, or working; in a specific range of motion, at the end of a range of motion, or at full extension or flexion.
The Back Nerve Pain and Sciatica At Home Solution Plan is if your back pain is accompanied by a shooting, burning or numbing sensation, especially if it shoots from your back, and down your hips and legs, then you are likely suffering from a Back Nerve Condition ( which might be thought of as sciatica pain ). If this is the case, you should check out our Back Nerve Pain At-Home Solution Plan.
If your back pain occurs all of the time, or in all ranges of motion, then you are likely in inflammatory back pain. Stop exercising, stop stretching, and please check out our Inflammatory Back Pain at-home solution plan to start reducing your inflammation now.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro and Fundamentals
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Intro : Solutions for Mechanical Back Pain
Welcome to the first step in effective, proven, quick solutions for your back pain.
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Sitting, Resting, Sleeping : Everyday Causes of Back Pain
The way you sit, rest and even sleep might be the root cause of your lower back pain. Let’s look at, and get rid of, these everyday causes of back pain first, before embarking on any exercise program.
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Bracing, Lifting, Standing, Walking : Everyday Causes of Back Pain
The way you move, lift, stand and walk might be the root cause of your lower back pain. Let’s look at, and get rid of, these everyday causes of back pain first, before embarking on any exercise program.
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The Back Microbreak
This might be the most important exercise you can learn for your back health : the microbreak.
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Supplements : What to Look for with Mechanical Pain
The most important supplements you could be taking for your mechanical wrist pain.
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Week 1 Exercises
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Week 2 Exercises
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Week 3 Exercises
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Week 4 Exercises
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Week 5 Exercises
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Moving Forward