Back Nerve Pain and Sciatica : At Home Solution plan
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your back in weeks, not months or years.
The Back Nerve Pain and Sciatica At Home Solution Plan is if your back pain is accompanied by a shooting, burning or numbing sensation, especially if it shoots from your back, and down your hips and legs, then you are likely suffering from a Back Nerve Condition ( which might be thought of as sciatica pain ).
If your back pain occurs all of the time, or in all ranges of motion, then you are likely in inflammatory back pain. Stop exercising, stop stretching, and please check out our Inflammatory Back Pain at-home solution plan to start reducing your inflammation now.
If your back pain occurs only after sleeping or sitting or after specific activities, or only in certain ranges of motion, then you are likely in inflammatory back pain. Stop exercising, stop stretching, and please check out our Mechanical Back Pain at-home solution plan to start reducing your inflammation now.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro and Fundamentals
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Intro : Solutions for Back Nerve Conditions and Pain
Welcome to the first step in effective, proven, quick solutions for your back pain or sciatica.
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Supplements : What to look for in supplements for nerve pain
The most important supplements you could be taking for your nerve condition.
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Sitting, Resting, Sleeping : Everyday Causes of Back Pain
The way you sit, rest and even sleep might be the root cause of your lower back pain. Let’s look at, and get rid of, these everyday causes of back pain first, before embarking on any exercise program.
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Bracing, Lifting, Standing, Walking : Everyday Causes of Back Pain Part 2
The way you lift, stand and even walk might be the root cause of your lower back pain. Let’s look at, and get rid of, these everyday causes of back pain first, before embarking on any exercise program.
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The Back Microbreak
This might be the most important exercise you can learn for your back health : the microbreak.
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Week 1 Exercises
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Back Nerve Mobilization 1
Lean about the first of two mobilizations for the nerves in your back.
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Week 1 Explainer : Releases
For this first week, we first learn how to do releases for muscle groups that may be holding back healing for the lower back.
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Week 1 Daily Back Exercises
Follow along with this video to do your 1st week of back release exercises.
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Week 2 Exercises
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Back Nerve Mobilization 2
Now learn the second back nerve mobilization exercise to get your nerves unstuck and functional again !
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Week 2 Explainers
Now that we've learned about releases, we start to add in strengthening exercises with the bird dog exercise.
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Week 2 Daily Back Exercises
Follow along with this video to do your 2nd week of lower back releases and exercises.
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Week 3 Exercises
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Week 4 Exercises
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Week 5 Exercises
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Moving Forward