Intro and Fundamentals
IN THIS LESSON
No matter what exercises you do, you might need to change the way you sit, stand, pick stuff up, and even how you sleep before any plan can be effective.
If you’re limiting bloodflow to your lower back during an 8 hour workday, or for the 8 hours that you’re sleeping, your body can’t properly heal your back pain. Watch the video above to see how small changes in your every day can make a big difference with your back.
Chapter 1 :
How to sit (0:00)
Chapter 2 :
How to rest (4:25)
Chapter 3 :
How to sleep (7:29)