Foot Inflammation Pain : At Home Solution
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your foot in weeks, not months or years.
This inflammation pain at-home solution is for foot pain that occurs all of the time and in all ranges of motion.
If your foot pain is accompanied by “zinging” or shooting pain through your foot or toes or up your lower leg, then you likely suffering from a nerve condition. In this case, please check out our Foot Nerve Pain at-home plan.
If your foot pain occurs SOME of the time, or in SOME ranges of motion; or after specific activities like sleeping, sitting or walking; then you are likely in mechanical foot pain. If this is the case, please check out our Mechanical Foot Pain at-home program.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Intro : Week 1 : reducing your inflammation
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Intro : Solutions for Inflammatory Foot Pain
Learn about the most important and effective ways you can minimize and manage your inflammatory foot pain.
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How to BRICE : Brace, Rest, Ice
BRICE : Brace, Rest, Ice. If you’re wondering about footbraces and orthothics, this is the video for you.
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Supplements : What to look for with inflammatory foot pain supplements
The most important supplements you could be taking for your mechanical foot pain.
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Everyday Fundamentals and Foot Pain
The way you sit, stand and even sleep might be the root cause of your mechanical foot pain. Let’s look at, and get rid of, these everyday causes of knee pain first, before embarking on any exercise program.
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Week 2 Exercises
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Week 3 Exercises
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Week 4 Exercises
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Moving Forward
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.