IN THIS LESSON

No matter what exercises you do, you might need to change the way you sit, stand, walk, and even how you sleep before any exercise plan can be effective.

If you’re limiting bloodflow to your feet during an 8 hour workday, or for the 8 hours that you’re sleeping, your body can’t properly heal your foot pain. Watch the video above to see how small changes in your every day can make a big difference with your foot pain.

Chapters :

0:00 : How to sit

2:37 : How to stand

4:47 : How to walk

7:41 : How to pick the right shoes

Everyday Fundamentals and Foot Pain

No matter what exercises you do, you might need to change the way you sit, stand, walk, and even how you sleep before any exercise plan can be effective.