Everyday Fundamentals and Neck Pain

No matter what exercises you do, you might need to change the way you sit, stand, walk, and even how you sleep before any exercise plan can be effective.

If you’re limiting bloodflow to your neck during an 8 hour workday, or for the 8 hours that you’re sleeping, it doesn’t matter what treatment plan you embark on, the root causes of your pain will still continue.

Even changing the way you breathe and hold your phone can eliminate your barriers to healing.

Watch the video above to see how small changes in your every day can make a big difference with your neck pain.

Chapters :

0:00 : How to sit

3:19 : How to sit while working

6:58 : How to sleep

10:16 : How to breathe

11:46 : How to hold your phone