Intro and Fundamentals
IN THIS LESSON
What you’ll be doing to find your wrist pain solution.
Watch this intro for an overview on the exercises you’ll be learning and doing to alleviate your inflammatory wrist pain.
What sets our plan apart from the rest is that even before we have you start up on exercises, we first look at everyday potential causes of your wrist pain and then releasing targeted muscle groups before strengthening and activating others.
For instance, if there’s something in the way that you are sleeping or working for 8+ hours a day that is causing your wrist pain, it doesn’t matter what other exercises or supplements you take, the root cause of your wrist pain will still be there day in and day out and your pain will be recurring.
Before strengthening or activating certain muscle groups, if you don’t release other muscle groups that are overly tight, they’ll never loosen their group enough for you to activate and strengthen the muscles that need attention.
We’ll take you step by step in a very straightforward 4 week process.
As always, before you embark on this or any at-home plan, make sure that you are cleared by a medical professional, especially in the cases of muscle or ligament tears or auto-immune diseases.
Important! For inflammation pain, it’s important to reduce that inflammation before embarking on any exercise. Please watch to learn what you should and shouldn’t do when suffering from an inflammatory condition.