Progress Wrist Inflammation Pain : At Home Solution Complete & Continue Next Lesson Learn More Intro and Fundamentals 5 Lessons Intro : Solutions for Wrist Inflammation Pain How to BRICE : Brace, Rest, Ice Supplements : What to look for in inflammation pain supplements Everyday Fundamentals and Wrist Pain The Microbreak might be your most important wrist pain solution Week 2 Exercises 4 Lessons Before you go on Week 2 Explainer : Forearm Release Week 2 Explainer : Pec Release Week 2 Wrist Exercises Week 3 Exercises 2 Lessons Week 3 Explainers Week 3 Wrist Daily Exercises Week 4 Exercises 2 Lessons Week 4 Explainers Week 4 Wrist Daily Exercises Moving Forward 1 Lesson Return to activity Wrist Inflammation Pain : At Home Solution Complete & Continue Next Lesson Learn More Moving Forward Return to activity
IN THIS LESSON Moving forward, here’s some advice and some further exercises you can be doing to strengthen and protect your wrists as you return to activity.