Intro and Fundamentals
IN THIS LESSON
No matter what exercises you do, you might need to change the way you sit, stand, pick stuff up, and even how you sleep before and plan can be effective.
If you’re limiting bloodflow to the wrist during an 8 hour workday, or for the 8 hours that you’re sleeping, your body can’t properly heal your wrist pain. Watch the video above to see how small changes in your every day can make a big difference with your wrist pain.
Chapter 1 :
How to type ( 0:00 )
Chapter 3 :
How to push ( 9:34 )
Chapter 2 :
How to grab ( 5:10 )
Chapter 4 :
How to sleep ( 12:37 )