Intro and Fundamentals
IN THIS LESSON
Part 2 of Everyday Causes of Back Pain
In part 2 of everyday causes of back pain, we learn how to move through our day to protect our back from further injury.
Chapter 1 :
Bracing of the spine (0:00)
Chapter 2 :
How to lift (4:53)
Chapter 3 :
How to stand and walk (10:25)