Progress Back Mechanical Pain : At Home Solution Plan Complete & Continue Next Lesson Learn More Intro and Fundamentals 5 Lessons Intro : Solutions for Mechanical Back Pain Sitting, Resting, Sleeping : Everyday Causes of Back Pain Bracing, Lifting, Standing, Walking : Everyday Causes of Back Pain The Back Microbreak Supplements : What to Look for with Mechanical Pain Week 1 Exercises 2 Lessons Week 1 Explainer : Releases Week 1 Daily Back Exercises Week 2 Exercises 2 Lessons Week 2 Explainers Week 2 Daily Back Exercises Week 3 Exercises 2 Lessons Week 3 Back Explainer : The Side Bridge Week 3 Daily Back Exercises Week 4 Exercises 2 Lessons Week 4 Back Explainer : Bird Dog Advanced Week 4 Back Daily Exercises Week 5 Exercises 2 Lessons Week 5 Back Explainer : The Side Plank Week 5 Back Daily Exercises Moving Forward 1 Lesson Return to activity Back Mechanical Pain : At Home Solution Plan Complete & Continue Next Lesson Learn More Moving Forward Return to activity
IN THIS LESSON Congratulations on finishing the 5 week pain solutions course! Moving forward, here’s some advice and some further exercises you can be doing to strengthen and protect your lower back as you return to activity.