Week 2 Exercises
IN THIS LESSON
First, we start by releasing the muscles around your neck that are holding on too tight and impeding your healing.
The muscles in your chest, back and neck first have to be released before strengthening and correcting their corresponding muscles.
Watch the video above, and if you’d rather … we have alternate versions of these exercises that might be easier or more convenient for you to fit into your daily life.
Alternate pec release on the wall.
This might be more convenient for you if you’re trying to do these releases at work.
Alternate back release on the wall.
If the chin retraction in the standard exercise is too difficult for you at this stage of your healing, please don’t hesitate to substitute in this easier chin retraction.