Progress Wrist Mechanical Pain : At-Home Pain Solution Program Complete & Continue Next Lesson Learn More Intro and Fundamentals 3 Lessons Intro : Solutions for Mechanical Wrist Pain Everyday Fundamentals and Wrist Pain Supplements : What to Look for with Mechanical Pain Week 1 Exercises 4 Lessons Week Explainer : The Microbreak Week 1 Explainer : Forearm Release Week 1 Explainer : Pec Release Week 1 Wrist Exercises Week 2 Exercises 2 Lessons Week 2 Explainers Week 2 Wrist Daily Exercises Week 3 Exercises 2 Lessons Week 3 Explainers Week 3 Wrist Daily Exercises Moving Forward 1 Lesson Return to activity Wrist Mechanical Pain : At-Home Pain Solution Program Complete & Continue Next Lesson Learn More Moving Forward Return to activity
IN THIS LESSON Moving forward, here’s some advice and some further exercises you can be doing to strengthen and protect your wrists as you return to activity.