Progress Wrist Mechanical Pain : At-Home Pain Solution Program Complete & Continue Next Lesson Learn More Intro and Fundamentals 3 Lessons Intro : Solutions for Mechanical Wrist Pain Everyday Fundamentals and Wrist Pain Supplements : What to Look for with Mechanical Pain Week 1 Exercises 4 Lessons Week Explainer : The Microbreak Week 1 Explainer : Forearm Release Week 1 Explainer : Pec Release Week 1 Wrist Exercises Week 2 Exercises 2 Lessons Week 2 Explainers Week 2 Wrist Daily Exercises Week 3 Exercises 2 Lessons Week 3 Explainers Week 3 Wrist Daily Exercises Moving Forward 1 Lesson Return to activity Wrist Mechanical Pain : At-Home Pain Solution Program Complete & Continue Next Lesson Learn More Week 3 Exercises Week 3 Explainers