Intro and Fundamentals
IN THIS LESSON
What is the most effective way to brace, ice and rest parts of your body that are in pain?
What is the proper sizing for braces? How to select the most effective foot orthotic?
How much or how little should we be icing our sore muscles and joints?
When it comes to rest, “active rest” is the most effective method for healing. What is it and how do we do it?