Progress Back Inflammatory Pain : At Home Solution Complete & Continue Next Lesson Learn More Intro and Fundamentals 6 Lessons Intro : Solutions for Your Inflammatory Back Pain Brace, Compression, Rest and Ice : BRICE for your back Supplements : What to look for in supplements for inflammatory pain Sitting, Resting, Sleeping : Everyday Causes of Back Pain Bracing, Lifting, Standing, Walking : Everyday Causes of Back Pain The Back Microbreak Week 2 Exercises 3 Lessons Before you go on Week 2 Explainer Week 2 Daily Back Exercises Week 3 Exercises 2 Lessons Week 3 Explainers Week 3 Daily Back Exercises Week 4 Exercises 2 Lessons Week 4 Back Explainer : Side Bridge Week 4 Daily Back Exercises Week 5 Exercises 2 Lessons Week 5 Back Explainer : Bird Dog Advanced Week 5 Back Daily Exercises Week 6 Exercises 2 Lessons Week 6 Back Explainer : The Side Plank Week 6 Back Daily Exercises Moving Forward 1 Lesson Return to activity Back Inflammatory Pain : At Home Solution Complete & Continue Next Lesson Learn More Week 6 Exercises Week 6 Back Explainer : The Side Plank