Intro : Week 1 : reducing your inflammation
IN THIS LESSON
For inflammatory pain, one big step is to look at possible root causes for your inflammatory pain.
Examining the way you sit, stand and walk, are important first steps to eliminating adn reducing your inflammatory pain.
Chapters :
0:00 : How to sit
2:37 : How to stand
4:47 : How to walk
7:41 : How to pick the right shoes