Progress Foot Inflammation Pain : At Home Solution Complete & Continue Next Lesson Learn More Intro : Week 1 : reducing your inflammation 4 Lessons Intro : Solutions for Inflammatory Foot Pain How to BRICE : Brace, Rest, Ice Supplements : What to look for with inflammatory foot pain supplements Everyday Fundamentals and Foot Pain Week 2 Exercises 2 Lessons Week 2 Explainers Week 2 Foot Exercises Week 3 Exercises 2 Lessons Week 3 Explainers Week 3 Foot Daily Exercises Week 4 Exercises 2 Lessons Week 4 Explainers Week 4 Foot Daily Exercises Moving Forward 1 Lesson Return to activity Foot Inflammation Pain : At Home Solution Complete & Continue Next Lesson Learn More Moving Forward Return to activity
IN THIS LESSON Let’s talk about how to smartly re-engage in your physical activities in a smart and effective way to avoid future foot pain and return to your active life.