Week 2 Exercises
IN THIS LESSON
Please do not embark on these exercises until your inflammation pain has been reduced. Be patient, continue on the first weeks’ lessons. These exercises will be waiting for you when your foot is ready.
First, let’s release those muscles that are holding on too tight and impairing your healing process.
Here you’ll learn the importance, and how to do toe releases, calf releases, and the “short foot” arch corrective.
For these release exercises, you’ll need a myofascial tool, a small soft ball or a foam roller, and a thick marker.