IN THIS LESSON

No matter what exercises you do, you might need to change the way you sit, stand, pick stuff up, and even how you sleep before and plan can be effective.

If you’re limiting bloodflow to the knees during an 8 hour workday, or for the 8 hours that you’re sleeping, your body can’t properly heal your knee pain. Watch the video above to see how small changes in your every day can make a big difference with your knee pain.

Chapters :

0:00 : How to sit

2:59 : How to sit and stand

7:17 : How to pick stuff up

10:19 : How to get in and out of a car

12:35 : How to sleep

Everyday Fundamentals and Knee Pain

No matter what exercises you do, you might need to change the way you sit, stand, pick stuff up, and even how you sleep before and plan can be effective.