Week 2 Exercises
IN THIS LESSON
Now that you’ve done your week 1 releases, it’s time to build on your healing with strengthening exercises.
For these exercises, you’ll need a myofascial tool, a small soft ball or a foam roller; an elastic band or belt; and a chair.
Alternate exercises
If you find these week 2 exercises too easy, here are alternate exercises you can substitute this week for faster healing.