Progress Knee Mechanical Pain : At-Home Pain Solution Program Complete & Continue Next Lesson Learn More Intro and Fundamentals 3 Lessons Intro : Solutions for Mechanical Knee Pain Everyday Fundamentals and Knee Pain Supplements : What to Look for with Mechanical Pain Week 1 Exercises 2 Lessons Week 1 Explainers Week 1 Knee Exercises Week 2 Exercises 2 Lessons Week 2 Explainers Week 2 Knee Daily Exercises Week 3 Exercises 2 Lessons Week 3 Explainers Week 3 Knee Daily Exercises Week 4 Exercises 2 Lessons Week 4 Explainers Week 4 Knee Daily Exercises Moving Forward 1 Lesson Return to activity Knee Mechanical Pain : At-Home Pain Solution Program Complete & Continue Next Lesson Learn More Moving Forward Return to activity
IN THIS LESSON Let’s talk about how to re-engage in your physical activities in a smart and effective way.